#1
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Undulating Fitness Curve
From personal experience, past and present, one thing is for certain, the "road" to higher fitness is not linear. anyone care to comment?
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Why Science? You can test it silly! |
#2
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impossible...
to stay super fit all year long. just asking for trouble. my weight, diet, and general fitness all fluctuate during the year
when i was younger i would try to maintain all year long. drove me batty and quite frankly i plateaued. i'm probably in the best shape of my life right now precisely cuz i don't try to maintain all year. even pro athletes take it "easier" in the off-season! |
#3
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yea trying to stay "fit" year long is virtually impossible and dangerous for the mind, body and soul. the thread was meant to address the issue of becoming more fit at appropriate times throughout the year.
it is always a step forward, half step backward process, no? and then when you do you know you're peaking?
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Why Science? You can test it silly! |
#4
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The Centurion Cycling website -
http://centurioncycling.com/training/ has some good info about training. Jay Kosta Endwell NY USA |
#5
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I try to maintain a base level of fitness, that base for me is sprint triathlon shape. I can improve on that or relax to that standard, but that is my base standard. I heard a marathon runner say that the best way to train for a marathon is to stay in marathon shape. It is not competitive shape, but completion shape, the aerobic base.
Mentally I enjoy the breaks more than physically. |
#6
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#7
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Me? I haven't figured it out. There were and are days where I know I've got the the fitness to compete at a higher level then I ever actually did.. but figuring out how to have that happen on a day when you were actually entered in a race is the hard part. |
#8
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using a power meter I am discovering gradual but minimal strength gain but it must be viewed from a far, perhaps 6-8 months, from week to week it comes and goes.
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Why Science? You can test it silly! |
#9
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__________________
Why Science? You can test it silly! |
#10
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__________________
Why Science? You can test it silly! |
#11
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__________________
Why Science? You can test it silly! |
#12
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I think that's true in both the micro and macro sense when training.
Some weeks the legs will be dead, or you'll bonk, and then rebound to riding stronger than ever. And in the macro, you can see that in August, you're riding faster than you ever in March. That reality really set in for me this year after a couple years of lower-than-I'd-like time on the bike. Early part of the year, there's this one hill on the usual training loop that I'd need the small ring for. Heck, if I were feeling particularly feeble that day, I'd be granny gearing it. Now, at season's end? Hammering up it in the big ring. In between, there have been my fair share of good days and then not so good days. I think anyone who tries to stay in top shape all the time is just going to burn themselves out and, in the end, never reach what could be their peak fitness. |
#13
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Once you are fit, it is harder to get very fit but it can be done with a lot of work and some lifestyle changes. Very fit to Super-fit often requires a commitment that is more like a full-time pro athlete.
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I'm riding to promote awareness of my riding |
#14
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Some days you feel good, some days you don't.
I like to think that the most out-of-shape I've ever been was yesterday. Reality is I'm no spring chicken anymore and training to train beats lying on a couch getting fat. Laurent Jalabert use to claim he was 90% in shape 90% of the year. That is pretty good if you ask me. |
#15
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Why Science? You can test it silly! |
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