#1
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Peaks?
For those in the know, can you plan to have two major events on consecutive weekends? It seems this is a bad idea, but if you can recover after the first one and a peak can be held for about a week or so, it seems like it might work. In fact, it might be better than having two rides/races 3-4 weeks apart. Thoughts?
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#2
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I would think if you timed your first peak correctly holding that level for a week wouldn't be a problem- I would think holding that level for a month would be harder and a month really isn't enough time to peak a second time- just my lack of knowledge speaking here-
Jason |
#3
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Jeff, I'd call it a bit of a crapshoot without a good account of a successful previous peak period and what lead up to it. Tracking chronic stress and acute training load and taper period are all elements that in my mind need to be seen in past performance in order to fine tune and predict how long you can expect the peak performance to last.
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#4
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Tracking acute stress? That will just depend on whether I am on the 9 AM to midnight work schedule and how the little ones are sleeping! |
#5
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Jeff,
I train for basically two different seasons. My first one consist of five double centuries between now and May 14th with a couple of centuries thrown in. Then I will take some reduced mileage time between the middle of May through July. Then hit the DC route again in early September through the end of October that includes 4 doubles and the Furnace Creek 508. Peaking is very difficult to plan for due to the difficulty of each event. As you know, the more doubles you do the better your body is able to recover. Jack |
#6
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Jack, you stud you. I've was crew chief twice at 508. What's your totem? I'd DYING to race it solo.
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#7
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Too Tall,
I'll pick it out when the sign ups open in March. You should come out this year and try it. Jack |
#8
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Hold on bob-a-looie. I thought Chris ate a bag of 'shrooms, went into seclusion and your Totem came to him in a vision??? You can pick? Hmmm.
Solo? My gosh I'd love to dood...I'd love to....oh my gosh I'd love to. That race is one heck of a beautiful thing as are all the people involved. Hey, wear a face mask as you enter Trona and for the next hr. Seriously. The best trick I came up with for my rider was a polar fleece tube filled with ice to drape over his subclavian arteries. |
#9
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Maybe he does pick em but I am going to lobby if a choice is available. Thanks for the other tip. as I am not sure if I will do it solo or be a part of a two man team.
Jack |
#10
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The DMD is my favorite ride, but the chance to try the TT on the old 211 mile course is intriguing. I barely broke 13 hours on the current 200 mile course last year, so breaking that on the old course would be a stretch to say the least. But what's the point of having a goal if it's not ambitious (at least from a personal point of view ) Hope to see you out there! |
#11
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Jeff,
I won't be able to do either due to scheduling conflicts. Maybe next year. I hear the TT course is really tough! Jack |
#12
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Anywho, what are your key doubles this year? I also have done Central Coast, but other than that it's only TT/DMD. |
#13
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Jeff,
Key doubles: First half: Mulholland double- 14,700 ft Central coast- 13,500ft Second half: Knoxville- 13,000ft Tour of twp forests-13,500 Furnace creek 508 Jack |
#14
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Sean |
#15
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DMD can either be frigid or even hot like last year. The real killer for me is that living in a cold weather climate it is very hard for me to get in adequate mileage for DMD, whereas TT almost two months later is better placed. What I can say is that either of these rides is much more difficult than the Dolomite Marathon or most other gran fondos. Yes, the Giau is a beast at over 9% for 10+ km and the 14,500 feet of vertical are nothing to sneeze at, but it takes me less than half the time as DMD. I will reserve judgment on the Ventoux century until I ride it. Finally, what's your DMD time? It sounds like you are flying! Best, Jeff |
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