Update 2 --Post Spinal Surgery,

[Fixed]

Hope to feel better soon maybe a forum mate could help with your bike adjustment what city are you in
Cheers

[buddybikes]

Not that it is much compared to others in this community - but I am back to 320 or so miles a month plus 10 days of sea kayaking. Walking/hiking that is another matter stenosis has taken some toll

worst case for me is my 'proper' looking -17 firefly stem is now +17 degrees, but still run about 2cm drop.