favorite pre-ride meal

[OldCrank]

1 hour 'no-time-for-a' ride: quick bowl of cereal w/ fruit, chug a short coffee, get back before anyone is the wiser.

2 hour ride: eggs with whatever's in the fridge, toast, coffee

3-4 hours: Bob's Red Mill Steelcut oats. I throw a big handful of frozen berries in before eating to bring down the temperature. Maybe some PB toast before I leave. Plenty o' java.
I just can't fuel up for the full 4 or more hours, gotta throw some bars, maybe some Skratch chews or energy beans in the pockets.

We need a good burrito window around here...