what's your lunch workout jam?

[AngryScientist]

I'm on both Rouvy and Zwift at the moment, and when i work from home, i find it really get's my day going in the right direction when i can hit the trainer and get the blood pumping for 40 minutes or so around lunch hour. way more efficient use of time than running over to the gym. winter precludes running outside - so trainer time it is.

anyway, i've been experimenting with some of the workouts and other stuff offered, and there's a ton out there.

what's your lunchtime favorite?

i was pressed for time today between conference calls so i did "The Revolver" - whew, it did the trick!