#16
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The dude in the photos above is a wimp. Here's the real thing:
https://www.youtube.com/watch?v=-vK_Vx4yP_g I'm actually a fan of hip thrusts, but as has been said, with much, much weight. Begin with body weight and work up slowly to using just single plates or dumbbells resting on you. Doing them slowly with strict form with between 25-45 pounds is massively hard and effective. Or you could go the James Harrison PED route. Your choice. |
#17
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I just did the pose that xxtwindad posted.......easy at first then it creeps up on you. Get up after two or so minutes and you walk funny. Great pose. |
#18
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Studies have shown that when there's the scent of fresh baked cookies present, people tend to be more flexible. The exact correlation is still unknown...
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#19
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Two minutes consecutively? That's impressive!
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#20
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#21
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Did 1:20 earlier tonight. My uber-flexible 4 year old did the full 2 minutes and didnt seem affected. Kids.
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#22
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Rowing and misc core stuff pays off... Does that mean I have a cute butt? https://www.concept2.com/news/glutes...-do-you-use-em Last edited by Louis; 12-12-2018 at 11:43 PM. |
#23
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Process went like this: 0s - this ain't bad 30s - oh, my groin muscles are starting to feel it 90s - thighs starting to feel it 120s - okay thighs are tiring and my butt's dipping 150s - phew, glad that's done |
#24
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#25
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^^^^ Do I have to wear the bikini top if I try to do that one?
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#26
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I guess teachers who do something besides show videos to their classes and sit on their asses have an advantage here! (I'm not bitter) Edit: Nothing against person I quoted - just venting on my own POS co-workers. Last edited by mdeth1313; 12-13-2018 at 04:11 AM. |
#27
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The first time was for 15 seconds and it was too easy, so I stood up and took a look at the picture you posted. Yup, that was right.
Second time I stuck with it and the discomfort to the groin started after 30 odd seconds. Interesting that the level of discomfort increased linearly for the next minute or so then stuck with it til the two minute mark. I have been slincking about in crawl spaces and up in roof trusses for the past year at Habitat builds....so that probably helps |
#28
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A built in advantage...
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#29
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Your last question is a little outside my purview |
#30
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The catastrophic thinker in my visualizes the bench slipping out from under me and I end up getting strangled by the barbell as it rolls from my hips up my body and lands squarely on my neck!
My wife would find me days later. |
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