#16
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Off by a factor of two at least. A typical water bottle is less than 1 lt, 24oz or 1.5 pounds.
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#17
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Not just the weight
My bike planes without the water bottles.
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ðŸ»* |
#18
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strong +1 on the rest/sleep issues.
Healthy amounts of sleep means a healthy level of hormones which means good recovery from workouts and less inflammation. I've also found that good sleep means less cravings for junk food, so less weight. |
#19
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Hey, do you want "enhanced male performance" or not? (that's what the ads on the sports-talk radio station call it)
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#20
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.
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#21
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Quote:
I am still working on your first performance enhancing tip, losing 10 pounds. Except I need to lose 40.
__________________
And we have just one world, But we live in different ones |
#22
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Seeing one of these (like today) speeds me up.
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***IG: mttamgrams*** |
#23
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I am in the lots of rest up early morning crowd. A good nights sleep, a cup of real good and strong coffee, and a piece of toast with yogurt and and honey on it. With that combo I am good for a fast two hour hammerfest on my favorite loop.
Come home clean up and have a great breakfast just as everyone is getting up, love it. |
#24
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good one!
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ðŸ»* |
#25
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oh well, fail at math 101..guess my point is that 3-4 pounds on a 170 pound rider+bike wouldn't make the world of difference in performance....
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Chisholm's Custom Wheels Qui Si Parla Campagnolo |
#26
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free running RD jockey wheels
__________________
http://less-than-epic.blogspot.com/ |
#27
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Quote:
This is very true for me also. Today was such a case where I crushed all my PR’s. Sure enough I had a good tailwind. Sent from my iPhone using Tapatalk |
#28
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Bingo!
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Cheers...Daryl Life is too important to be taken seriously |
#29
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Quote:
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