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Old 08-12-2017, 06:57 PM
Splash Splash is offline
Senior Member
Join Date: May 2013
Posts: 1,030
Optimzed Firing Muscle Patterns for Bike Fit

The attached link outlines why it is important to focus on Optimised Firing Muscle Patterns during bike fits (instead of aiming for temporary absolute power gains) to maximise functional sustainable threshold power.- from a body set-up in a biomechanically neutral and balanced position.

I am really keen to understand how these muscle firing patterns are measured and what criteria is used to determine this body position referred to above?

Also, what is the optimal sequence of muscle firing pattern?

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