Semi OT Forks over Knives documentary

[GonaSovereign]

Originally Posted by Toddtwenty2

My cholesterol got up to 320, so I have been a vegan + fish going on two months now.
Overall, I have loved it.
I eat a large bowl of steel cut oatmeal with blueberries, strawberries, pear, peach, mango, etc... for breakfast. I just buy a huge variety of vegetables at my local organic co-op and get creative with it. I snack on a pre-made mix of multiple nuts and dried fruits, and I eat avocado every other day or so. I also roast a lot of vegetables in olive oil to eat and keep for a day or two as leftovers.
I do eat wild fish every few days. This doesn’t make me vegan, but it works for me.
I feel much lighter and just better. My arms hang more freely and I can go for a jog or bike ride at any time of the day, even right after meals. I eat plenty and never feel undernourished. It has been a great change for the better in my life, and I couldn’t recommend it more.

Well done!