#31
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Just signed up. I've been on a weight loss/improve fitness journey for just over a year. I'm finding the last pounds the most difficult to lose. Nice to add another element to the equation. Thank you for sharing this with us!
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#32
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Sent from my Pixel 2 XL using Tapatalk
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Io non posso vivere senza la mia strada e la mia bici -- DP |
#33
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Matt pal, thanks for starting this.
Do you save a "backup"? What happens if someone accidentally erase or fat-finger or select all....?
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#34
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Aside from that, there is the full complement of editing-undo, revert to earlier version, etc. |
#35
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True dat....I will be sure to burn an incense every day praying for another day of safety and prosperity.
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#36
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Okay I am in.
I'm thinking if I stop the thrice-weekly one and two pints of ice cream, that should be good for a few pounds. So far this year I've held to the "no refined sugar" program. So I dusted off the old scale. Had myself pegged at 170 but am a few lbs more than that. It does show a four-pound difference with my scale in two different spots on the floor so will have to be consistent... Maybe it's a good thing being heavier than I thought since this means greater gain in performance for my target weight. |
#37
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I am in! Since the birth of my son and the activities of my teenage daughter have ramped up I have been putting on the pounds. Definitely going to be more aware of my daily food intake and my excercise regimen.
Sent from my iPhone using Tapatalk |
#38
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I didnāt weigh in yet, but am certain I gained 5 to 10 pounds over the last month or so eating lots of good food like cheese fondue and drinks like Christmas bomb imperial stouts
Iām joining once I can access my scale. |
#39
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Thereās a very interesting review article on intermediate fasting and the health benefits that was recently published in NEJM. Hereās a link if anyone is interested. Iām posting this up here as it seems applicable to losing a few lbs.
https://www.nejm.org/doi/full/10.1056/NEJMra1905136 Access is free if you register. Sent from my iPhone using Tapatalk
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Kirk JKS & MRB, Alliance G-road, & Top Fuel. |
#40
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There's a phone app called Zero that is a timer for Intermittent Fasting. It also has a bunch of articles and information. I tried it twice this week and I think I can do it more.
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#41
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First, if I sign up, I gotta participate, I guess.
Challenge'?? What is the challenge if your weight is 162 and your 'goal' is 160?? I guess I'm in..just added. Gonna try the eat kinda normal(but better) 5 days a week, then 500-700 cal max on WE..we'll see. Not sure I entered it right..confusing..
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Chisholm's Custom Wheels Qui Si Parla Campagnolo Last edited by oldpotatoe; 01-04-2020 at 09:02 AM. |
#42
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What is a good strategy to determine how much water to drink or if we are properly hydrated? it seems obvious to me that if one day i take a long spin class and sweat out buckets i need to intake more water than a day i do resistance training and walk a lot but never break a sweat? i personally also think i'm lacking in the hydration department, looking for some easy rule of thumb to make sure i stay on top of hydration?
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http://less-than-epic.blogspot.com/ |
#43
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For me personally, I need more, because I'm on my feet all day long doing low-grade movements and exercises, and I also have a "salt" tooth which affects hydration levels. Lastly, because its germane to this discussion, I've never liked the word "diet." I think it's problematic for a lot of people. We're not hard wired for negation. I think adjusting "eating habits" is much more sustainable way to "reframe" things. A few links pertaining to the stuff above: https://www.livestrong.com/article/5...er-for-thirst/ https://healthyeating.sfgate.com/sod...-you-4352.html A good book on the subject: "Salt Sugar Fat" by Michael Moss. Last edited by XXtwindad; 01-04-2020 at 10:05 AM. |
#44
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Thanks! Iāll check this out! Sent from my iPhone using Tapatalk
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Kirk JKS & MRB, Alliance G-road, & Top Fuel. |
#45
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I want to drop 25kg. Seems a lot more doable than the same weight in pounds.
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