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#1
03-23-2020, 11:59 AM
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Your favorite Zwift structure workout?
Right now I am in week 2 of the 10-12 week FTP builder.
https://whatsonzwift.com/workouts/10...wk-ftp-builder My goal is to increase my bike fitness (as well as overall fitness since I can't go to the gym.) What are some of your favorite structure workout from zwift?
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Dean El Diente BH Lynx 4.829 Jamis Ventura (Kickr) Last edited by tuxbailey; 03-23-2020 at 05:35 PM. 
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#2
03-23-2020, 05:01 PM
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I just finished week-11 of "Build Me Up". Exceeded expectations in the variety of workout styles included (e.g. kept it interesting), intensities (down-right pinned past couple of weeks), etc. FTP test end of this week will put a number on it but I know I feel stronger on the bike.
Downside is 4-5 days a week on a fixed schedule has me a bit burned out riding inside. Was the idea when I started in early Jan but that didn't factor in the current situation. Another downside on Zwift workouts generally is the rigid schedule. I get it but did have a week with work travel and those workouts expired. Sometimes you only get 24 hours to check one off, life or not.
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Linear Mode
