Sore glutes

[grnrcr]

Been experiencing sore glutes during the ride and after. Lowering the saddle a little helped but soreness is still there. Any recommended adjustments to try?


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[VTR1000SP2]

Originally Posted by grnrcr

Been experiencing sore glutes during the ride and after. Lowering the saddle a little helped but soreness is still there. Any recommended adjustments to try?


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Try shifting the saddle forward or just shifting forward for the whole ride.

[Hobine]

Have you tried moving the cleats back on your shoes? That helped my sore legs a lot.

[sun]

I get more glute activation when the saddle is lower. I'd try move it higher to see what happens. I'm guessing you are using your glutes more, which is a good thing.

[11.4]

Can you be specific about exactly where they are sore, and in what way? Chafing? Bruising? DOMS? It's hard to diagnose or suggest anything without more specific info.

[grnrcr]

Forgot I posted in here as well. Thanks for the replies.

Gluteus Maximus is my trouble area. Weirdly, I feel it much more on the left side than right.

[disspence]

I had similar soreness while riding, and I eliminated it by adjusting my saddle angle. At first the saddle was angled nose down slightly, and making it more level made the soreness disappear.