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#1
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Sore glutes
Been experiencing sore glutes during the ride and after. Lowering the saddle a little helped but soreness is still there. Any recommended adjustments to try?
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#2
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Try shifting the saddle forward or just shifting forward for the whole ride.
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#3
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Have you tried moving the cleats back on your shoes? That helped my sore legs a lot.
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#4
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I get more glute activation when the saddle is lower. I'd try move it higher to see what happens. I'm guessing you are using your glutes more, which is a good thing.
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#5
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Can you be specific about exactly where they are sore, and in what way? Chafing? Bruising? DOMS? It's hard to diagnose or suggest anything without more specific info.
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#6
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Forgot I posted in here as well. Thanks for the replies.
Gluteus Maximus is my trouble area. Weirdly, I feel it much more on the left side than right. ![]() |
#7
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I had similar soreness while riding, and I eliminated it by adjusting my saddle angle. At first the saddle was angled nose down slightly, and making it more level made the soreness disappear.
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