#31
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Greg |
#32
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The base coat actually looks like it was brushed on and so the washed look of it is unique to each frameset. I like it quite a bit. Sent from my Pixel 6a using Tapatalk |
#33
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Sent from my Pixel 6a using Tapatalk |
#34
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https://myhealth.alberta.ca/Health/a...2030%20seconds.
Try that for giggles, I am 46 and have big big quads and calves, big big glutes and little other muscles when I know my lower back gets too stiff I can't stand up straight and if I tried to hold static weight in front of me it feels like my back "goes out". You should feel a big very tight, slightly painful stretch across your whole butt from the lower back to high hammy. I have a disease that I have no business indulging in called, "weight weeniism" and as being afflicted with such I size down wherever possible. Also, short cranks are life to my friends further up in the thread |
#35
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The gestation for mine was close to 4 years.
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#36
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#37
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what is that thang?
In front of the shack doors?
Wild Thang! Quote:
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#38
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I generally ride size large (56+) frames now, where I am at or just below the bottom of the recommended height range. This gives more stack, and I compensate on reach with a 1cm shorter stem. I also switched to 165 cranks from 170. All of this helps reduce strain on my lower back and hips, owing to hip replacement range of motion limitations. For sure, some brands are on the friendlier side of stack/reach ratios than others (e.g. Salsa vs Ritchey). Last edited by sparky33; 04-18-2024 at 10:37 AM. |
#39
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Sent from my Pixel 6a using Tapatalk Last edited by Hilltopperny; 04-18-2024 at 12:20 PM. |
#40
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I do the linked stretch and also similar standing every day by crossing a leg usually while holding something and leaning fwd to stretch the same area. It is a constant battle for me! A few times this stretch has wreaked havoc on what I believe to be my it band. Stretching too much and it’s like a wire snapping and will be sore for days afterwards. |
#41
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__________________
Be the Reason Others Succeed Last edited by fourflys; 04-18-2024 at 11:56 AM. |
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