Any interest in a paceline Whole 30 attempt?

[MattTuck]

Considering doing this. Wonder if others want to make it a group effort.... what's the old idiom.... misery loves company?

[Nooch]

It's wonderful.

I'm in.

I've been trying to do another with several failed attempts the past few months.

My issue is once I went off I fell in love with craft beers... so, of the 40 lbs I lost following the tenets of the W30, I've put back on 20..

[velofinds]

Originally Posted by Nooch

of the 40 lbs I lost following the tenets of the W30, I've put back on 20..

That's still great.

[Nooch]

Originally Posted by velofinds

That's still great.

i just love beeeeeeeeeeeeer...

sigh.

[velofinds]

Originally Posted by Nooch

i just love beeeeeeeeeeeeer...

sigh.

I think that's fine. Maybe you just need to cut something out that you love less, whatever that might be.

[JimmyTango]

What is Whole 30?

[Andy sti]

Originally Posted by JimmyTango

What is Whole 30?

Glad you asked, I thought I might be the only one.

[velofinds]

https://www.google.com/search?q=What+is+Whole+30

[shinomaster]

My gf did this recently and I think I might try it.

[jtakeda]

I’d really like to know the reasoning for cutting out legumes.

The others I can understand.

[John H.]

Most people would have significant weight loss if they followed this-
But I think most would have a hard time sticking to it-

[Louis]

What the heck is wrong with grains, legumes, and soy?

The simplest diet is just to 1) eat less of everything, and 2) less of the bad stuff.

But if you want to eat more broccoli (which I happen to like) and rice cakes (meh), that's OK.

[TonyG]

I looked into in several months ago and read the books available but never did it. And I forgot why I didn't

I'll have to look into it again as I could stand to drop 20 lbs myself.

[ptourkin]

Originally Posted by Louis

What the heck is wrong with grains, legumes, and soy?

The simplest diet is just to 1) eat less of everything, and 2) less of the bad stuff.

But if you want to eat more broccoli (which I happen to like) and rice cakes (meh), that's OK.

Rice is a grain.

[adub]

Geez this is a cycling website..

Ride your bike more, eat less, be ok feeling hungry.

Repeat