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Old 02-09-2019, 04:40 PM
false_Aest's Avatar
false_Aest false_Aest is offline
Princess Sweat
 
Join Date: Mar 2008
Location: Los Angeles
Posts: 4,027
Who has done DK200?

I'm interested in what worked and what didn't work for you.

Nutrition.
Hydration.
Bags.
Tires.

Maybe more importantly, those of you that didn't finish, what do you think you did wrong + what advice would you give to a 1st timer?


Uh, asking for a friend.
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  #2  
Old 02-10-2019, 10:48 AM
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jischr jischr is offline
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Join Date: Oct 2009
Location: St. Louis, MO
Posts: 540
From a couple youtubes I watched a while back-
#1 mental toughness
#2 nutrition and hydration, one vid had several suggestions
#3 tubeless tires
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  #3  
Old 02-10-2019, 02:45 PM
godfrey1112000 godfrey1112000 is offline
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Join Date: Jan 2010
Location: Leawood, KS- It is in Kansas City, July west tisbury October tucson
Posts: 880
Bring a body bag

Manly ride

Usually hot rainy muddy windy and all other things that end in “y”

Been invited several times, no go
Ride reports proved I was right
If you finish you are great

https://dirtykanza.com/dk200-dk100-dk50-dk25/

You can pick your poison distances
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Last edited by godfrey1112000; 02-10-2019 at 02:53 PM.
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  #4  
Old 02-10-2019, 04:03 PM
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jdh jdh is offline
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Join Date: Jul 2014
Location: Coastal NC
Posts: 44
Quote:
Originally Posted by false_Aest View Post
I'm interested in what worked and what didn't work for you.

Nutrition.
Hydration.
Bags.
Tires.

Maybe more importantly, those of you that didn't finish, what do you think you did wrong + what advice would you give to a 1st timer?


Uh, asking for a friend.
I got to go last year.

I used a 3l Camelbak with Inifinit GoFar and Gu Roctane mixes. Alternated between the two at the first rest stops. Also took water bottles with plain water. Still ran out of liquids on the longer section. Supplemented the liquid nutrition with mixed nuts, PB&J, and had a sandwich at the halfway point.
I also took a frame bag with tools, spares, etc. Didn't need any of it and would leave it off if I got to go back.
Used Specialized Triggers with Orange Seal Endurance. I'd do the same thing again. Had a puncture at some point but never noticed until I saw the sealant on the frame while cleaning it up days later.

I couldn't stand the nutrition mix after 150 miles and just did the last refill with water leading me to not eat enough and had a tough time getting enough calories in.

For reference, I'm old, slow, overweight, and have been biking for about 4 years.

Didn't get the lottery pick this year so I'm kinda sad.
I would be happy to pay any transfer fees/expenses if your 'friend' should decide they can't make it!

John
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  #5  
Old 02-10-2019, 04:35 PM
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93KgBike 93KgBike is offline
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Join Date: Dec 2016
Location: Down South
Posts: 1,294
Well done, John.

It's on my bucket list.
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  #6  
Old 02-10-2019, 06:01 PM
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jdh jdh is offline
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Join Date: Jul 2014
Location: Coastal NC
Posts: 44
Quote:
Originally Posted by jdh View Post
For reference, I'm old, slow, overweight, and have been biking for about 4 years.

John
This might be misleading about how hard the event is. It was in reference to how much I drank/ate/etc for my 'shape', such as it is, not in that it is easy enough that any old fat guy can do it. I put in over 9000 miles last year, 8500 the year before.

John.
(still looking for a DK200 transfer)
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