I've been using a massage gun for my lower back, which helps. It's great for when my muscles get tight or sore. I like how it feels like a deep massage and helps my muscles relax.
When I visited Dr. Ryan, a SPAM, he used a Hyperice Hypervolt massage gun during my treatments. It made a difference and helped me feel better alongside his adjustments. So, combining a massage gun with visits to a chiropractor, like I did, worked well for me. It helped ease my muscle pain and made me feel more flexible.
Last edited by admaung; 02-19-2024 at 12:41 PM.
|