Core Training

[g3neration]

Ok, I've been to different sites, looked at the info, and I'm still somewhat confused. The definition of core stability is pretty much all similar but when it comes down to how to strengthen your core....then it goes in every direction. Some say Pilates, or Swiss balls, or your every day crunches, etc. Anyone have any sites or recommended books on this subject? I have lower back pain. A chiropracter is helps for a bit and then its back. Read an article in Men's Health on something similar to this and the final result was that core stability training was the best method. Looking for some recommended sites/books/etc on what kind of excercises would be good for lower backs and also of course cycling.