#16
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I'm in again..
10,000mi ridden this year and I'm ending roughly where I started - in better shape, but still carrying more than I need to.. Losing weight isn't the priority, getting stronger and more resilient is - but I could still stand to do the things I need to do to eat better (more protein, less fat, eating enough during the day that I don't need cereal course at 11p, etc.) and that will naturally result in firming up and shedding some phat pounds. |
#17
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Quote:
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#18
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last year sucked for me. gained weight
riding: often but not in a disciplined manner. eating :more often and less disciplined than my riding. I'm in. will try to record my results every Monday morning. |
#19
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In again. I’ll weigh myself before the end of the night to get an end of the year weight, but guessing I lost about 10 pounds. Not good enough, really. The holiday period has been terrible for me with family visiting. Drinking too much and late dinners are not a good mix for weight loss.
Goal this coming year is to ride a hell of a lot more, especially since my ice rink of choice is closing for renovations(ice hockey is my other form of exercise). Might even join a gym to do some strength training. I think disciplined eating is the biggest key for me going forward. |
#20
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Quote:
Thanks! |
#21
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Hopefully it was okay that I renamed the tab to match the spreadsheet title (2022 -> 2023).
__________________
Monti Special |
#22
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Okay, I'm in again too.
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#23
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What's FTP?
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#24
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I lost 50 pounds in 2022 on Noom. My goal is slowly to approach a lower weight while adding hours in the saddle. I have four solid summer months in Wyoming to train for a 100-mile mountain bike race in September. I'm adding muscle, so I'll pay more attention to the fit of my clothes than the scale.
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#25
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#26
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Today is my ten year anniversary of retiring from the Navy. I was a real fat bastard when I punched out. The driver for my weight loss this year was to fit into my summer whites for my son's USNA graduation. I did it and lost about another 20 after that. It helped that I was commissioned as an officer when I was 15 years in and 35 years old.
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#27
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Quote:
__________________
Be the Reason Others Succeed |
#28
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Quote:
Jeff |
#29
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__________________
Dean El Diente BH Lynx 4.829 Jamis Ventura (Kickr) |
#30
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Yup. You bookmark/subscribe the this thread, or bookmark the spreadsheet.
__________________
Dean El Diente BH Lynx 4.829 Jamis Ventura (Kickr) |
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