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Old 11-11-2024, 11:40 AM
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feynman feynman is offline
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Join Date: Jun 2023
Location: Tempe, Arizona
Posts: 379
Cycling training with gym equipment

I don't race or have any specific goals beyond eventual long distance riding, but I do like improving my cycling performance and overall fitness (with a bike as my weapon of choice).

Our beautiful riding weather just started for the next six months or more, so I am thinking of selling my indoor trainer as I ride outside more, but also joining a cheap gym across the street to supplement, and one more clause here to make it an extra runny run-on sentence.

I might not do this, because I actually enjoy the indoor trainer and its convenience, but I figured I'd ask my more experienced friends their thoughts.

If I do, I'm wondering how best to get better at cycling using generic gym bikes, spin classes (?), etc. I have a fairly good idea of how to approach off-the-bike strength/conditioning stuff, but feel free to give me advice here too. I'm all ears.

I'm currently using my trainer with a repeatable basic Masters fitness plan that scales with FTP, from working with a cycling coach a few years ago. It's a few intervally workouts each week and a longer ride on the weekends. The nature of the interval workouts changes in blocks every 3-4 weeks. I think it's fairly standard as far as general fitness cycling training plans go.

I've already typed too much, so I'll shut up. Thanks for any thoughts on the matter.

Last edited by feynman; 11-11-2024 at 11:58 AM.
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