Jonas Vingegaard Breaks Collarbone & several ribs

[November Dave]

Originally Posted by nmrt

I'm really interested in knowing if there is any truth to the current nutrition having any verifiable performance effect compared to let's say, 10 years ago. Any solid studies which isolates these variables? Not just speculation (without solid data) on how this dual source carbohydrate and isotonic gel with a 0.0 to 1.0 fructose/glucose ration etc etc etc aids in performance/recovery.

I mean all of this sounds good on paper and seems reasonable. But where is the peer reviewed, gold-standard data to back it up? Anecdotes do not count. :-)

Oh, I'm certainly not the guy for that in this domain. Need to know about wind tunnel testing? All day every day. Nutrition? Nope.