Keeping the “Black Dog” at Bay: Cycling and Depression.

[Old School]

Originally Posted by Clean39T

https://www.bicycling.com/rides/a200...bike-in-japan/

"Descending in the rain terrifies some people. But I’ve had some of my most spiritual experiences while guiding a bike down a wet road. Brazilian racecar driver Ayrton Senna once said that he “saw God” while racing in the rain. On this long descent to our hotel I, too, feel guided by forces larger than myself, as if I have a supernatural intuition for my limits. I tuck my head to keep the rain out of my eyes, but my shoulders are relaxed. I have the sense that I know exactly what to do. Despite the chill, I arrive in Uwajima feeling elated."

This is one of the best, and most transparent and revealing tomes about depression that I have read. I gave it a Therapist friend who has trouble sleeping, and may be depressed at some points in his life. He was very impressed, and intrigued by the article vis a vis the left /right repetition of the cyclist.

(It's a thing)

I hope OP finds that article and reads it too.