Quote:
Originally Posted by ahumblecycler
I purchased the Teeter EP-560 Ltd. Inversion Table through Woot at a steal of a price and haven't regretted one bit. I use it after every ride, which has helped me on the long road of recovery.
Background. I have a bulging disc at L3 combined with imbalance in left hip that has led to a series of issues and constant pain. The key is strong muscle, which requires training - strength and stretching - that can lead to tight muscles and piss off the nerve. The inversion table combined with yoga, hot soaks, and deliberate attention to correct poor posture and stride has me on the right road.
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I am facing the same issue. I have a herniated disk at L3-L4. I don't want to go the microdisectomy route yet. So I am getting a cortisone shot to help ease the pain. Then i will focus on making flexibility exercise a daily routine as well as yoga.
Maybe I should get an inversion table as well.