I was pushing 184 Jan. 1 and am now 148.6.....cut all sugar, dairy, and carbs and replaced with meat, fish and greens only, started to walk 1 hour at lunch. .5 hour run at night, and bike if warm. Trying to get to my high school weight of 145 within 2 weeks because of a greatest loser challenge I’m doing at work. I plan on putting weight back on just as quick at end of contest
I miss dessert at night bad...if your struggling to lose weight starting a greatest loser challenge with competitive colleagues maybe the ticket.