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Interesting.. I've been noticing using a rowing machine to warm up can be tough on the lumbar region this year.
I like the belt squat idea but the hungarian split squat with dumbells looks even better, especially for home use! No need for a squat rack and you don't need as much weight on your rack since it's one leg at a time.
Single leg squats/pistol squat/whatever with no weight is also an option unless you're already so strong and so coordinated that's too easy. I'm not sure I've met too many people who can even do them at all though! I can do them but not well and not with any weight!
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