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Old 08-14-2019, 05:45 PM
stephenmarklay stephenmarklay is offline
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Join Date: Sep 2009
Location: Spokane WA
Posts: 5,021
I would not do them. It only takes one bad rep to ruin your day or season.

I also love squats and do them but if I had your issue I would not.

Personally one exercise I get great results with are Bulgarian split squats with dumbbells. You can load this as much as you want but your back and hips will be unloaded.

Then we can be twins.
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