Quote:
Originally Posted by kiwisimon
people have asked me what my goal is.
to feel better. numbers are too hard for me.
A hard fail :even if you are just a little off, which can lead to big downers that trigger emotional unhealthy responses. Usually pigging on on crap in my case.
If you miss a number but feel good cause you are making positive changes that is a win. use that positive energy to motivate another change. Focus on the good. Daily fluctuations would bum me out.
Easier said than done but so far for me small changes are seeing me lose weight and my belly is a bit less stickyouty. Been really cold and had some deadlines to meet so no exercise done this last week but dropped nearly a pound.
on we go.
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Another great response. As a personal trainer, I've seen far too many people get emotionally wrecked by calibrating the daily losses and gains.