|
I do boot camp classes two days a week. Lots of stretching, kettlebells, plyometric stuff, some dumbbell work, all done in sets for an hour. It's helped my core strength tremendously.
I ride the other five days of the week and since it's winter I've primarily been on the trainer using Zwift. I've seen a steady increase in wattage in the past three months so my cycling specific work is being complemented by the boot camp exercises. I'm not flipping tires or anything, just lots of leg and core work. And I'm 54.
|