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Another thing, given how efficient cycling is in terms of calories burned per unit of time, unless you're riding a lot, and hard, it's easier to loose weight by cutting back on the input rather than increasing the output.
But of course, riding is more fun than going hungry or not eating or drinking all the good stuff. If my knees could take it, I would run, because that's a much better way to burn calories, but my body can't take the punishment.
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