View Single Post
  #44  
Old 09-30-2017, 10:29 AM
Ti Designs's Avatar
Ti Designs Ti Designs is offline
Ride 'yer bike.
 
Join Date: Dec 2004
Location: Arlington MA
Posts: 6,313
Not enough information.

You thought I was gonna say "learn how to ride"...

I am.

Where your bars are should have nothing to do with your position, your position on the bike should be based on the saddle to pedal relationship, like everything else you do in life (ignore this if you walk down the street on your hands or support your upper body on your keyboard). So where your bars need to be is just based on where your hands wind up with your arms relaxed - that changes with resistance on pedals and where your center of gravity is. I explain the positions on the bar from tops to hoods as this almost horizontal adjustment that moves the center of gravity fore/aft. Drop to the hoods, as you see on older bars, adds a little wrinkle to that because drop increases the angle at the hip. I spend most of my fitting time going over the position from tops out to the hoods, I tend to ignore the drops, 'cept to say that they're the "scary handling" position. Most people are outside of their range of motion in the drops if the rest of their bike is set up correctly, so it's nowhere you want to spend a lot of time. If you're going to show me pictures of pros in their drops, include a pic of your own pro license

What percentage of riders really understand how to use their drops? I'm guessing it's well under 10%. Unless you've been to a track program, there's a pretty good change that nobody has ever explained how to use the handlebars as a point of leverage. I say this with nearly 2 decades of coaching experience. When I teach a rider how to sprint, two things happen: 1) they spend the rest of the ride darting away, because there really is that much leverage and power to be gained. 2) they notice a bruise on their arm 3-4" behind the thumb. That's where they hit the handlebars. They've just learned the first thing they need to know about setting up the bars (other than that horizontal adjustment across the top).

So my answer is learn how to ride, with a good reason. You're asking about a tool, or at least the handle of a tool. You're getting all kinds of responses which may be good or may be total crap. If you don't know how to use the tool, you can't make effective use out of any of this.
__________________
If the pedals are turning it's all good.
Reply With Quote