Quote:
Originally Posted by AngryScientist
Pancakes, maple syrup, bacon, glass of OJ and a mug of good coffee for me.
Actually about to eat just that in a few minutes
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Pancakes and maple syrup increases the amount of time it takes to get my system going......about 35-40 miles then I'm good and ready to ride hard.
Normally toast and peanut butter works well as does porridge. Coffee is a must.