|
I once had problems with this condition. It hurt really bad in the morning with the first steps out of bed.
The best thing for me, I found, was to do lots of repetitions of seated and standing calf raises with light weights. This and alot of stretching of the affected area. Also, there's another exercise where you crunch a towel on the floor with your toes.
The idea of exercise and therapy helps with blood flow which is going to be the trick to getting past this.
|