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OF - Cycling HRs and running HRs are different as are watts. If you are looking for comparative HRs and Watts? If I understand correctly, you want to use CT to approximate the watts you see on the treadmill and train to sustain that or better for 20+ mins correct? Yeah I can figure this out, it's easy now that I think about it some. Give me you Avg. HR. for a very hard treadmill session lasting 30 mins. and for CT need avg HR and watts for the last 30 mins. of Mogul Bismark done HARD!!!...I'll do the math for you.
PS - You might want to start stretching your achilles, calves, soleus, hamstrings DAILY.
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