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1/2 cup steel cut oats, some turmeric, cinnamon, and other stuff that my wife mixed up, along with some frozen berries and raisins--usually blueberries, raspberries, and strawberries. The berries melt while I do some dead bugs and back extensions or whatever. When I'm done with that, I pour over some soy milk. (I'm a 33 mile RT commuter. So this breakfast is a weekday and ride day pre-ride meal.)
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