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i have a convertible desk with an electric motor to adjust height at work. i rarely ever stand, doesnt seem to offer any benefit that i can see.
i go too bonkers just sitting at the desk though, so i make it a point to get up and walk around the building at least a few times in the morning and again in the afternoon. it wastes no more time then a surfing the internet for a few minutes and get's my blood flowing at least.
since i travel a lot, the biggest problem i have is the 6 hour flights i seem to always be on. even in an aisle seat and trying to get up once/hour to move it's tough to be anything but sedentary on a long flight. flying sucks.
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