Quote:
Originally Posted by JasonF
XX, thanks for the thoughtful reply! Very cool pics, and as I get older stability and flexibility get more and more important. Your clients are lucky to have you as their trainer.
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Hey Jason, thanks for the kind words. Really appreciated.
As an addendum, I just double checked Sisson's book, and he warns against "chronic cardio," which, judging by the responses in the bike mileage thread, many of the members are in danger of doing. His primary reason is that it will lead to inhaling high GI foods for an expedient fuel source, and make you fat.
The author you provided a link to warns against excessive cardio, because it will make you skinny (or catabolic)
and fat. It gets confusing, right?
My best advice is to incorporate all the fitness elements (cardio, strength training, flexibility, and balance) into a regimen. But that won't sell a lot of books.
