Quote:
Originally Posted by EliteVelo
Crewed for Temple while in college, and during the offseason we used Concept, hence my reason to buy one for home use. Bombproof. Cannot comment on the WaterRower as I've never used one.
As far as upper body, I agree with thegunner....you'll see more work on your core than anything. Of course, proper technique is key with any machine.
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Any videos you’d recommend to learn a proper technique for anyone using one at the gym this winter?