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Cross fit
Again lots of opinions, for me, at over 60, it’s best for the young person. It’s easy for form to breakdown when you are tired, and since most Crossfitters work to exhaustion that’s a fairly regular situation.
I do strength training with a Personal Trainer, TRX, Rip-Trainer and free weights. I do a bunch have of pull-ups and push-ups too.
Getting injured over 60 is something I am working hard to avoid.
Ray
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