Thread: Core Training
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Old 06-20-2005, 11:35 PM
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Ginger Ginger is offline
Is this roundtrip?
 
Join Date: Jan 2004
Location: Brisbane
Posts: 5,112
I like www.coreperformance.com

Doesn't take "long", is varied, and involves few "crunches" Yay...but it does involve planks and other stabilization exercises and whole body stretching.

Lots of funky stuff and stuff from other "disciplines" though. And it doesn't take a lot out of your day.
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Last edited by Ginger; 06-20-2005 at 11:54 PM.
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