just go to uhaul and have them put it in. it's not difficult to diy, but considering the heft and ungainly weight distribution while on your back, there's a legit risk of injury.
and if you're comparing, i believe drawtite makes the uhaul hitches. mine was fine and built like a tank.
for a bike rack, kuat and 1up remain forum favorites. my kuat was fine and worked great. i've used the 1up as well and it's great in its own way. no regrets with either of those
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