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I'm 54 and started running this year. I play rugby a few times a year and it kills my legs, so I started walking and jogging. Jogging gets my heart a bit faster and then as my knees got used to running I sped up. As above watch your terrain and hills are brutal so find a flat place to run. Make sure you have some good shoes designed for your running style,weight, terrain and pace.
Oh and don't compare your pace to others or your younger days.
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