Quote:
Originally Posted by Clean39T
THIS x 1,000....
Diet and exercise blogs, books, podcasts, etc. are chockablock with hucksters and snake-oil salespersons.
Move more, eat less. Minimize processed stuff and alcohol. Get sleep. Drink water. Do some weight bearing stuff for your bones. Adjust based on results. It is incredibly simple, just not that easy - because we are humans in a modern world that sells us a million ways to satiate our cravings and assuage our emotional states with junk.....swim against that tide and you'll be fine..
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This is what I meant to say. I just got tongue-tied. But again, good luck branding common sense.