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other than the fact that I over-trained this year, I think a trainer and a little discipline using it is a great thing. It's a lot easier for me to get on the trainer for an hour rather than go outside, especially in the dark. I have a lot of trouble starting a ride in the dark or in the rain. Don't mind riding in the dark or in the rain, but starting is a no-go.
My problem with over-training was related to maintaining a tough schedule on the trainer while doing a lot of tough rides outside. I'm using trainerroad, and not really tracking my training stress any other way. So it's hard to keep track. I'm pretty sure that if I had kept better track, I would have known it was going to happen.
I have a kickr, and I really like it
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