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What else do you do? (activity-wise)
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08-01-2019, 11:12 AM
bigbill
Senior Member
Join Date: Feb 2006
Location: Hackberry, AZ
Posts: 3,770
I go to boot camp classes 2-3 times a week. One hour class with some stretching, lots of core work, kettlebells, medicine balls, etc. The pace makes it aerobic. I leave an exhausted sweaty mess but my core has never been better.
bigbill
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