Quote:
Originally Posted by Clean39T
So, if it is really about group rides, long/low is not really a solution you need to be pursuing, unless you are truly in a faster-backwards position right now or are unable to get good efficient muscle engagement in your current position.
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I sort of am in a "faster backwards" position right now as I've been recovering from multiple injuries over the past few years! So since I'm already pursuing a very serious training / rehab regimen, I'm looking for ideas on how to get longer and lower while still putting out full power.
It's always fun to go faster!
Appreciate the ideas folks, a lot to chew on here, and it sounds like a good place to start is a good bike fitting to see how my body has changed after all these broken bones.