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"As the pedal gets to around 5:00, twist your hips. This twisting motion replaces the hamstrings pulling the pedal back, and gets the other hip forward for the next pedal stroke."
Just did this on the trainer and it's very interesting. How much twist are we talking - how much does your knee on the twisted side point out? Feels like the twist allows me to pull the foot across the bottom but at the expense of a lot of joint torque, unless I'm supposed to twist the hip but keep the knee fairly straight.
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