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I usually use roller foam for my legs, but it is not that comfortable for the back or neck, I prefer a massage gun. It is more effective and better helps me relieve the neck and back soreness.
Massage guns of big brand such as Theragun, or Hypervolt- They cost so much. But fortunately there are some brands with good ratings on Amazon but you need to do some research. I bought one from Urikar at a discounted price. Costed $50. It works great for me. With this one, I stop using roller foam any more. I love deals websites and will check on them to see what is on sale.
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