Quote:
Originally Posted by ultraman6970
Only 51x15??? Basically you went with almost a 50x15... smaller wheel, sure you were at full speed (63km/h) before the 1st 200 meters, the incredible thing for me is that you did not hit the wall, all the laps almost at the same speed, that is the hardest thing to do in this race... My last 150 meters sucked to the point of getting off the podium every year just because of hitting the wall.
How you guys dealt with hitting the wall problem?? Any special training for it?? What was the trick??  |
I would do a nasty turbo session three times a week of 20 min warm up followed by 30 x 1min on, 1min off then 20mins recovery then Repeat two more times. I would also do LT sessions of 20secs on, 5 secs off till I couldn't pedal anymore roughly about 70-80 efforts