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I think if you were sensitive to Casein you would want to avoid Whey protein, but if you're just lactose intolerant you wouldn't want to worry about it.
The one that is driving me nuts is some of the companies (cough Hammer) are putting Sugar alcohols into their sports drinks. They are known to cause GI issues and to slow absorption of sugars into the bloodstream.
Same thing with High Fructose Corn Syrup too but luckily not that many of the serious drinks have that. (Fructose doesn't absorb well)
Last edited by benb; 04-27-2009 at 04:00 PM.
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