View Single Post
Old 08-07-2018, 11:02 PM
l0n3rider l0n3rider is offline
Join Date: Jul 2018
Posts: 31
ok .. if you read my thread on DIY bikefit .. i guess you probably know it already .. i'm a big fan of TiDesign's bikefit philosophy

if you search "TiDesign + climbing" .. you could probably know that it's more on how to use the correct muscles for climbing .. and the same principle for normal riding ..

in a nutshell .. use more glutes for climbing, and quads for accelerating on flat .. why? because glutes are strong and long lasting, while quads are powerful and faster muscle than glutes. but quads are not as long lasting as glutes.

the fit you are looking for is the fit that allow you to effectively use these muscles whenever you need them.

hopefully it's help. if not .. feel free to ignore
Reply With Quote