Quote:
Originally Posted by Tz779
Now THIS I understand and agree with. Your answers are very helpful, and obviously you know this subject. I will probably lean on you for advice time to time if that is ok.
best,
robin
|
i think once you figure out your caloric expenditures and accurate intake, and then adjust intake to be less than output (I don't recommend dramatic negative energy balance) you will, over time, see the results you want.